Most people don’t know this, but at one point in my life, I was actually 30 lbs. overweight. I was in my 20’s when I moved cross-country from Ohio to California to attend the University of California – Berkeley. I did the “freshman fifteen” TIMES TWO!
When I went to visit my mom during Spring Break, I was waiting for her in the airport (back in the 90’s people could actually meet you at the airline gate…remember those good ole days?) Anyways, I was waiting and when I saw her, she was just about to walk by me and I said, “MOM” while waving my hand to get her attention.
A year or so later she told me that she didn’t recognize me and that is why she didn’t see me. She was looking for a fit, in-shape young woman – not a, well, let’s say a “fat chick”.
After that episode of being fat, I got myself back in the gym and became addicted to working out and eating right. I even became a certified aerobics instructor and personal trainer and “lived” in the gym for many years after that. I competed in fitness competitions and intensely studied health and nutrition. Because of those years training, learning and researching – I’ve developed a skill set of knowledge plus action, that I consistently tap into.
I am frequently asked: “How often to you exercise? What does your work-out consist of? What do you eat? What foods to you avoid?” Just to name a few…
In this advanced training DVD are YEARS of applied research (meaning, I don’t listen to people who claim they know about fat loss and healthy eating if they are overweight, or thin with low energy and look like death warmed over – even if they are an M.D. with a PhD!) If someone can’t apply their findings they are sharing with you in their own life – something is WRONG!
One of the greatest gifts in life is knowing what works (and what doesn’t), applying it and sharing it with others! So if you are ready to, once and for all, LEARN HOW to easily & naturally lose weight order this DVD.
In less than 5 weeks, you will look better, feel better, have more energy and understand why and how to respect and care for your body from the inside-out.
So, now, I invite you to learn my personal fitness and nutrition regimen, which includes a 21-day detox program you can use for the rest of your life! Are you in?
Here's a recent video taken of me in Hawaii
- in a Bikini!
I'm not tooting my own horn here :-) (Well, maybe a little).
But the point is - I LIVE what I TEACH. And this training is FILLED with all of my secrets!
In this 60-minute DVD, you will learn:
MINDSET
1) Healthy Living Mindset Techniques for Guaranteed Success
2) How aligning your calling with your health and fitness routine is KEY
3) Neurological Reprogramming Strategies for health and weight loss
4) How to bust through the internal blocks standing between you and your desired level of health
5) How what you BELIEVE determines your results
6) What comes OUT of your mouth (your words) is just as important as what goes IN
7) How to eliminate emotional eating
8) Why being "strict" and focusing solely on what to stop will cause failure
9) What you DON’T Know CAN hurt you! People perish for a lack of knowledge
EATING PLAN
10) An easy and natural weight loss acceleration program
11) How to speed up your metabolism
12) Fat burning foods, techniques, tips and tricks
13) Which foods drain most of your energy
14) Why fooling around with “low-fat” foods are a waste of time
15) Why you don’t need to count calories
16) How to naturally lose weight quickly
17) Fat burning vs. fat storing foods
18) What foods to buy at the grocery store
19) Why good nutrition improves every aspect of your well-being
20) How to double and then stabilize your energy levels
21) How to eat pure & clean on a regular basis and not feel deprived
22) Why it is necessary to FLUSH your system regularly
23) How to CLEANSE with my 21-day DETOX
WORKOUT SECRETS
24) The MOST IMPORTANT ASPECT to working out
25) The best type of cardio for quick weight loss
26) Tips on how to stay on track with your program
27) How often to work out (it's not as often as you may think)
28) The Ultimate Fat Burning Work-out Program
29) Simple 40 min./day maintenance program. No more than 40 minutes!
30) The core exercise plan I used for years with my clients as a personal trainer and personally STILL use to this day
31) How to get rid of “the last 10 pounds”
32) The best training methods to lose excess fat tissue
PLEASE NOTE: I actually go through EACH and EVERY one of these 32 tips IN DETAIL - you get EXACTLY what I say you'll get...and more!
TRAINING INCLUDES:
60-minute Instructional DVD
*PLUS*
Khama’s "Lose 10lbs in 5 Weeks" Tipsheets:
My actual grocery list
My work-out schedule
Supply Checklist (includes: the best juicer, rice cooker, steamer, etc)
And much more!
*PLUS*
FREE 30-Day Trial to The Spiritual Spa* *new members only.
Your credit card will be charged $1 for the 1st month, then $49/month
If you are ready to lose some weight, feel great and look amazing - order this DVD right now!
Stop telling yourself you'll start "next week" or "when you have more time" (or some other lame excuse)! Why would you want to remain overweight, unhealthy and unattractive until some future "month" or "time of year"?
Investment: $225
Use coupon code HOT and receive a FREE copy! (Just pay shipping & handling)
The material contained in this DVD and written materials are for informational purposes only.
Spiritual Physique may not be held liable for damages or injuries of any kind allegedly caused or resulting from the use of this material.
Before beginning this, or any type of exercise and nutrition program, it is recommended that you consult with your physician for authorization and clearance.
As with any exercise and nutrition program, if at any point you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice, diagnosis or treatment from a qualified medical professional. Spiritual Physique recommendations are not intended to diagnose, treat or prevent any disease.
Lastly, these statements have not been evaluated by the Food & Drug Administration. They are intended solely for informational and educational purposes, and NOT as medical advice.
Please consult a medical or health care professional if you have questions about your health.
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